This time of the year, most of us are being pulled in 10 different directions. What if you could just shut your eyes, and make all that stress disappear -- at least for a few minutes?
The FOX Medical Team's Beth Galvin has a report about how to find our inner quiet in a noisy, stressful world.
Click the video above to watch the report!
Read Tara Brach's tips on how to meditate at http://tarabrach.com/howtomeditate.html