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Food not your enemy when shedding pounds

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When you're trying to lose weight, food is not the enemy. Dietitian and nutrition expert Carolyn O'Neil says there are five food friends you should get to know in order to reveal the new you in the new year.

For more information on Carolyn O'Neil, visit her official site by clicking here!

The 5 Food Friends you should get to know:

1.    Know your high fiber foods (whole grains)
2.    Know your nutrient rich foods (fruits, vegetables)
3.    Keep hydrated (water)
4.    Know your healthy fats
5.    Know your protein-packed foods (lean protein)

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