Click here for information on Seasonal Affective Disorder.
Click here for information on Seasonal Affective Disorder.
Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.
For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.
While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.
Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.
It may feel like it's all over until spring, but it doesn't have to be that way.
Health experts recommend you get outside and try something new.
Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.
You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.
You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Saturday, May 25 2013 11:00 AM EDT2013-05-25 15:00:47 GMT
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
Friday, May 24 2013 7:08 PM EDT2013-05-24 23:08:04 GMT
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed.
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed. FOX 29's Bruce Gordon spent a day with folks preparing a veterans' cemetery for its day in the spotlight.
Friday, May 24 2013 5:48 PM EDT2013-05-24 21:48:26 GMT
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Friday, May 24 2013 5:30 PM EDT2013-05-24 21:30:28 GMT
Ocean City is a fabulous family-friendly, shore town that is ready for a fabulous Summer season. From the relaxing beaches to the famous boardwalk, Ocean City is safe, clean and has some of the best food
Ocean City is a fabulous family-friendly, shore town that is ready for a spectacular Summer season.
