World Fitness Model champion Kendall Wood and nutrition and health expert Mark Macdonald stopped by to talk about easy changes to make to get the whole family involved with fitness!
Health Tips
Ditch the diet
Blood sugar stabilization
Anti-oxidants
Fitness Tips
Premium fuel for premium results Positioning, form and movement for functional development
Use your time wisely during workouts
Positioning, form and movement for functional development
Health Expo Information:
Health Expo and Fitness Championships Saturday, June 2 from 8 a.m. to 4 p.m. Grady High School 929 Charles Allen Drive Atlanta
Monday, June 17 2013 10:08 AM EDT2013-06-17 14:08:03 GMT
Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!
Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!
Tuesday, June 18 2013 5:56 AM EDT2013-06-18 09:56:03 GMT
Eager to cash in on the recent run of good news about the Stock Market, but you don't know how to get started? Here's how!
Eager to cash in on the recent run of good news about the Stock Market, but you don't know how to get started? Good Day Atlanta goes to the pros for answers!
Monday, June 17 2013 10:08 AM EDT2013-06-17 14:08:03 GMT
Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!
Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!
